Your home for martial arts, healing and family connection
The Center for Mind-Body Balance
Discover strength, balance, and healing for every generation - all under one roof
Our mission is to empower individuals & families through martial arts , healing, and mindful movement – building strength, confidence, and lifelong wellness in a supportive community.
The Center is run by Sijo Michael DiMaggio, who has over 30 years’ experience in martial arts (Kung Fu, Tai Chi) and self-defense. His team of healing practitioners are experienced in energy work, spirituality and movement.
We are dedicated to creating a welcoming environment, with Kung Fu Classes and Wellness events for all, to grow in strength, confidence, and balance—physically, mentally, and spiritually.
Through our community, we inspire personal transformation, lifelong health, and a deeper connection to self and others.
Define Your Wellness
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Classes & Workshops
High energy, fun and creative. Join a class or workshop and you’ll enjoy community and memory making.
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Kung Fu School
Train with Sifu Mike
Master the Art. Build Confidence. Transform Yourself.
With over 30 years of dedicated experience in Kung Fu and martial arts, Sifu Mike brings authentic traditional training to students of all levels. Our classes go beyond self-defense techniques—they're a journey of personal growth rooted in three core principles: respect, focus, and mastery.
Whether you're seeking to build confidence, learn practical self-defense skills, or deepen your martial arts practice, you'll find a supportive environment where ancient wisdom meets modern application. Every technique learned and every challenge overcome builds not just physical capability, but unshakeable inner strength.
Ready to discover what you're truly capable of?
Join Sifu Mike's classes and experience the transformative power of traditional martial arts training.
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Recovery Support
We all deserve the opportunity to heal. Our Recovery Based classes offer a safe place to intentionally focus inward and discover your authentic needs. Whether your trauma is physical, emotional and / or spiritual our ‘no questions asked’ classes allow you to show up to recover. All Recovery Based classes are free and range from art, fitness and martial arts with monthly pop ups for the entire family.
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Energy & Breathwork
When movements, breathing, and mental focus are aligned, qi flows more freely, leading to greater balance and vitality.
Define Your Plan
Our Baseline membership includes classes and workshops. Create calm in your chaos with weekly classes that include art, fitness, yoga and empowerment. Monthly pop-up workshops are included in this membership, some may offer an optional upgrade for supplies.
Join the large group sessions and also enjoy the intimacy of our small group classes. Our small group sessions include energy work, cooking and healing modalities, plus much more. Level Up members have access to classes that offer space and time for individual attention. Elevate your calm with 2 sauna sessions per month.
Gift yourself complete calm and then some with your Shine Bright membership. Receive the benefits of community, baseline & level up memberships with the opportunity to join NBWK, our in-house Kung Fu School and unlimited sauna sessions.
We all deserve the opportunity to heal. Our Recovery Based classes offer a safe place to intentionally focus inward and discover your authentic needs. Whether your trauma is physical, emotional and / or spiritual our ‘no questions asked’ classes allow you to show up to recover. All Recovery Based classes are free and range from art, fitness and martial arts with monthly pop ups for the entire family.
Contact Us
We’d love to connect with you! Share your details below, and we’ll get back to you soon. We’re excited to hear from you!