Connect & Create Art Hour

A combination of balance, Flexibility, and breathe work.

Strength & self defense come together every Sunday for an hour.  Total body strength will help you feel stronger while simple self-defense tips are easy to remember.  This female only class is unique and fun!

This gentle yet powerful class is designed to release chronic tension held deep within the joints and connective tissues. Using a blend of slow, mindful movements, supported holds, and breathwork, Deep Joint Release invites your body to unwind at its own pace. Emphasis is placed on opening and lubricating key joints—such as the hips, shoulders, spine, and knees—while calming the nervous system and enhancing circulation.

Ideal for individuals recovering from physical or emotional stress, this class promotes greater ease of movement, improved range of motion, and a deeper sense of embodiment.

Gentle movement. Deep relief. Accessible for everybody.

Seated Stretch & Flex is a low-impact class designed to improve flexibility, joint mobility, and circulation—all from the comfort and support of a chair. Perfect for individuals seeking a more accessible movement practice, this class incorporates guided breathwork, mindful stretching, and light strength-building exercises to enhance posture, balance, and body awareness. Reconnect with your body and build sustainable strength and flexibility—at your own pace.