Tai Chi with Sijo

*

Tai Chi with Sijo *

Rooted in ancient Chinese martial tradition, this class explores Tai Chi as both a moving meditation and a practical martial art. Students will develop balance, internal strength, and fluid power through precise forms, applications, and partner drills. Train to unify mind, body, and spirit while discovering the combat principles hidden within the art’s graceful movements. Suitable for beginners and seasoned martial artists alike.

Tai Chi $15.00 drop in

Group of six people practicing Tai Chi or stretching exercises on a sandy outdoor area with trees and parked cars in the background during late afternoon.
A woman and a man practicing martial arts together in a dojo, with their hands in a block and punch position.
Two women practicing Tai Chi in a park during daytime, one older with gray hair wearing a black bandana, and one younger with glasses and a bun, both focused and in meditative poses.