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This hour is about YOU! how do you define strength? this small group allows you to strengthen your muscles, your balance and improve your flexibility. Functional movements are broken down, you will connect your mind to your muscles and build your strength. all levels are welcomed
This hour is about YOU! how do you define strength? this small group allows you to strengthen your muscles, your balance and improve your flexibility. Functional movements are broken down, you will connect your mind to your muscles and build your strength. all levels are welcomed